mental health
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Who Am I To Question My Captain’s Orders?
Envy reared its ugly head yesterday. Just last week, I felt an overwhelming sense of contentment, an overdue realization that I want for nothing. I could write an obnoxiously verbose post where I list things I am grateful for, but as that would likely make very dull reading for the rest of you, I’ll keep Continue reading
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Scrolling Ourselves to Death
On April 10th of this year, a helicopter crashed into the Hudson River, killing everyone on board: a family of five and the pilot. Within minutes, my weather app sent me a notification to alert me of the crash and invited me to “tap to stay informed.” I am not a first responder. I have Continue reading
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Therapy is Cheaper
“Cheaper than therapy” is a common caption for images of hiking trails, steaming cups of tea, plates of comfort food, running shoes, and so on. In these instances, it’s not wrong. It definitely is cheaper to exercise or enjoy a treat than it is to pay a mental health professional. But it is troubling when Continue reading
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Things Your Garmin Can’t Measure
I love my Garmin watch. Just today, it recorded my fastest 10k yet. The main reason that I ran well today, though, was that I was not thinking about running well. Instead, I was considering the many things that my watch can’t track. Often, these are the very things that make running worthwhile—far beyond any Continue reading
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Ryanne Molinari 